21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 10:49 PM
6 mins 58 secs | Rx'd
Level 93
800th WOD
Result
Result
6 mins 58 secs | Rx'dNotes
Thanks Ethan for telling me don't let go of that Bar.
Notes
Thanks Ethan for telling me don't let go of that Bar.
Stats
WOD Count
800th
Level
93
Avg Power Output
135.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
800th
Level
93
Avg Power Output
135.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,584 Reps (+45)Milestone 900
Clean & Jerk
757 Reps (+45)Milestone 1,900
Front Squat
1,826 Reps (+45)Milestone 2,100
Jerk
1,999 Reps (+45)Milestone 3,250
Power Clean
3,230 Reps (+45)Milestone 6,250
Shoulder-to-Overhead
6,165 Reps (+45)Milestone 20,000
Squat
19,871 Reps (+45)History (1)
History (1)
