21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 10:09 PM
9 mins 23 secs | Rx'd
Level 69
1089th WOD
Result
Result
9 mins 23 secs | Rx'dNotes
Legs were not functioning. Super sore going in and kept having to stop and shake them out. Wasn't super gassed just couldn't get big sets. After 15ish C&J started doing 2's with little rest. Squats were 11-10, 8-7, 9.
Notes
Legs were not functioning. Super sore going in and kept having to stop and shake them out. Wasn't super gassed just couldn't get big sets. After 15ish C&J started doing 2's with little rest. Squats were 11-10, 8-7, 9.
Stats
WOD Count
1089th
Level
69
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1089th
Level
69
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,757 Reps (+45)Milestone 900
Clean & Jerk
858 Reps (+45)Milestone 1,300
Front Squat
1,284 Reps (+45)Milestone 1,900
Jerk
1,770 Reps (+45)Milestone 2,500
Power Clean
2,367 Reps (+45)Milestone 5,500
Shoulder-to-Overhead
5,431 Reps (+45)Milestone 22,500
Squat
20,772 Reps (+45)History (1)
History (1)
