21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 6:32 PM
7 mins 4 secs | Rx'd
Level 92
487th WOD
Result
Result
7 mins 4 secs | Rx'dNotes
I was being a baby and should not have gone unbroken on the 21 C&J. 21-11-5-5, 5-5-5, 5-5-5, 9, 3-3-3.
Notes
I was being a baby and should not have gone unbroken on the 21 C&J. 21-11-5-5, 5-5-5, 5-5-5, 9, 3-3-3.
Stats
WOD Count
487th
Level
92
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
487th
Level
92
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,428 Reps (+45)Milestone 300
Clean & Jerk
273 Reps (+45)Milestone 500
Front Squat
483 Reps (+45)Milestone 700
Jerk
637 Reps (+45)Milestone 1,000
Power Clean
816 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,547 Reps (+45)Milestone 5,000
Squat
3,164 Reps (+45)History (1)
History (1)
