21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 5:30 PM
6 mins 29 secs | Rx'd
Level 95
1302nd WOD
Result
Result
6 mins 29 secs | Rx'dNotes
Holy moly. My whole right side from my mid back to my calf tightened up in the middle of the 21's. I started doing muscle cleans and push press because nothing was working right :/ I need to do some major lacrosse ball work!! Front squats felt like a thousand pounds.
Notes
Holy moly. My whole right side from my mid back to my calf tightened up in the middle of the 21's. I started doing muscle cleans and push press because nothing was working right :/ I need to do some major lacrosse ball work!! Front squats felt like a thousand pounds.
Stats
WOD Count
1302nd
Level
95
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1302nd
Level
95
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Front Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,854 Reps (+45)Milestone 1,050
Clean & Jerk
913 Reps (+45)Milestone 1,900
Front Squat
1,718 Reps (+45)Milestone 2,300
Jerk
2,260 Reps (+45)Milestone 3,250
Power Clean
3,113 Reps (+45)Milestone 7,000
Shoulder-to-Overhead
6,924 Reps (+45)Milestone 25,000
Squat
23,995 Reps (+45)History (1)
History (1)
