21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 2:20 AM
11 mins 41 secs | Rx'd
Level 41
599th WOD
Result
Result
11 mins 41 secs | Rx'dNotes
good work out. I felt great for most of it. knee started to bother me mid work out and now my knee can't stop shaking.
Notes
good work out. I felt great for most of it. knee started to bother me mid work out and now my knee can't stop shaking.
Stats
WOD Count
599th
Level
41
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
599th
Level
41
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,436 Reps (+45)Milestone 450
Clean & Jerk
403 Reps (+45)Milestone 500
Front Squat
415 Reps (+45)Milestone 1,300
Jerk
1,140 Reps (+45)Milestone 1,250
Power Clean
1,204 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,822 Reps (+45)Milestone 12,500
Squat
11,676 Reps (+45)History (1)
History (1)
