21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 7:19 PM
9 mins 51 secs | Rx'd
Level 60
250th WOD
Result
Result
9 mins 51 secs | Rx'dNotes
Legs are still toast....but felt good! Big sets on PC & Jerk....10/7/4...5/5/5/, 6/3.....Fsqt 7/7/7, 5/4/4/2, then 9. Rested between movements to much...need to keep on bar more. Getting better! On a good note...down 10 lbs!!
Notes
Legs are still toast....but felt good! Big sets on PC & Jerk....10/7/4...5/5/5/, 6/3.....Fsqt 7/7/7, 5/4/4/2, then 9. Rested between movements to much...need to keep on bar more. Getting better! On a good note...down 10 lbs!!
Stats
WOD Count
250th
Level
60
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
250th
Level
60
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,250 Reps (+45)Milestone 450
Clean & Jerk
380 Reps (+45)Milestone 500
Front Squat
447 Reps (+45)Milestone 1,100
Jerk
962 Reps (+45)Milestone 1,500
Power Clean
1,283 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,004 Reps (+45)Milestone 5,000
Squat
3,965 Reps (+45)History (1)
History (1)
