21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 1:11 AM
16 mins 14 secs | Rx'd
Level 45
933rd WOD
Result
Result
16 mins 14 secs | Rx'dNotes
Yikes!
Notes
Yikes!
Stats
WOD Count
933rd
Level
45
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
933rd
Level
45
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,942 Reps (+45)Milestone 750
Clean & Jerk
681 Reps (+45)Milestone 1,100
Front Squat
1,062 Reps (+45)Milestone 1,500
Jerk
1,476 Reps (+45)Milestone 2,250
Power Clean
2,174 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,194 Reps (+45)Milestone 20,000
Squat
19,082 Reps (+45)History (1)
History (1)
