21-15-9 reps of:
Hang Power Clean & Push Press, 45 lbs
Good Morning, 35 lbs
21-15-9 reps of:
Hang Power Clean & Push Press, 45 lbs
Good Morning, 35 lbs
April 1, 2014 2:05 AM
13 mins 17 secs | Not Rx'd
168th WOD
Result
Result
13 mins 17 secs | Not Rx'dNotes
Injured knees : (
Notes
Injured knees : (
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,361 Reps (+45)Milestone 1,000
Power Clean
955 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,618 Reps (+45)Milestone 1,100
Push Press
900 Reps (+45)History (1)
History (1)
