21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 10:39 PM
12 mins 47 secs | Rx'd
Level 33
212th WOD
Result
Result
12 mins 47 secs | Rx'dNotes
Still recovering from 14.5. Nice little quad burner.
Notes
Still recovering from 14.5. Nice little quad burner.
Stats
WOD Count
212th
Level
33
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
212th
Level
33
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,435 Reps (+45)Milestone 450
Clean & Jerk
337 Reps (+45)Milestone 700
Front Squat
527 Reps (+45)Milestone 700
Jerk
615 Reps (+45)Milestone 1,000
Power Clean
777 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,943 Reps (+45)Milestone 5,000
Squat
3,188 Reps (+45)History (1)
History (1)
