Sets : rest 1 min
Muscle-up | 13 reps
Muscle-up | 7 reps
Muscle-up | 7 reps
Sets : rest 1 min
Muscle-up | 13 reps
Muscle-up | 7 reps
Muscle-up | 7 reps
April 1, 2014 3:39 AM
27 reps | Rx'd
Level 90
2007th WOD
Result
Result
27 reps | Rx'dNotes
Did this after 3 sets of max reps of hspu with 1 minute rest. Felt solid on these. 1 Minute is not much rest. Felt like I could have hit 2 or more sets of 7 with 1 minute rest.
Notes
Did this after 3 sets of max reps of hspu with 1 minute rest. Felt solid on these. 1 Minute is not much rest. Felt like I could have hit 2 or more sets of 7 with 1 minute rest.
Stats
WOD Count
2007th
Level
90
Work Performed
20,974 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
2007th
Level
90
Work Performed
20,974 ft*lbs
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,800
Muscle-up
2,791 Reps (+27)Milestone 2,700
Ring Muscle-up
2,652 Reps (+27)History (1)
History (1)
