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Kristie Warnick Kristie Warnick

04-01-2014 11:25 AM

04-01-2014 11:25 AM

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Ring Rows : 3x10 Ring Rows : 3x10

Sets
10 Ring Rows
8 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
8 Ring Rows
10 Ring Rows

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Pause at top

Notes

Pause at top

Community

Community

Stats

WOD Count

647th

Work Performed

≈ 0 ft*lbs

Training Days

54 (2024)

History

20

Stats

WOD Count

647th

Level

Work Performed

≈ 0 ft*lbs

Training Days

54 (2024)

History

20

Movement Progress

Movement Progress

Milestone 450

Ring Row

364 Reps (+28)

History (20)

History (20)

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

599th WOD 599th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

603rd WOD 603rd WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

618th WOD 618th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

623rd WOD 623rd WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

633rd WOD 633rd WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
7 Ring Rows
7 Ring Rows
7 Ring Rows

Sets
7 Ring Rows
7 Ring Rows
7 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

640th WOD 640th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
8 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
8 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

647th WOD 647th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

653rd WOD 653rd WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

663rd WOD 663rd WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

675th WOD 675th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

688th WOD 688th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

694th WOD 694th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

710th WOD 710th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

716th WOD 716th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

722nd WOD 722nd WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

799th WOD 799th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

806th WOD 806th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

817th WOD 817th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

829th WOD 829th WOD

Ring Rows : 3x10

Ring Rows : 3x10

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Sets
10 Ring Rows
10 Ring Rows
10 Ring Rows

Result

Completed | Rx'd Completed | Rx'd

842nd WOD 842nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial