21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 12:09 PM
7 mins 24 secs | Rx'd
Level 91
646th WOD
Result
Result
7 mins 24 secs | Rx'dNotes
Back was killing me warming up but felt surprisingly good during the wod.
Notes
Back was killing me warming up but felt surprisingly good during the wod.
Stats
WOD Count
646th
Level
91
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
646th
Level
91
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,867 Reps (+45)Milestone 600
Clean & Jerk
531 Reps (+45)Milestone 1,300
Front Squat
1,209 Reps (+45)Milestone 1,100
Jerk
1,088 Reps (+45)Milestone 1,750
Power Clean
1,548 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,319 Reps (+45)Milestone 10,000
Squat
9,192 Reps (+45)History (1)
History (1)
