3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 10:26 PM
17 mins 25 secs | Rx'd
Level 52
304th WOD
Result
Result
17 mins 25 secs | Rx'dNotes
Deadlifts got really tough near the end. First time pushing my back since 14.3...Felt decent just really sore after 14.5...Glad I came tonight and just tried to go as hard as possible...
Notes
Deadlifts got really tough near the end. First time pushing my back since 14.3...Felt decent just really sore after 14.5...Glad I came tonight and just tried to go as hard as possible...
Stats
WOD Count
304th
Level
52
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
304th
Level
52
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
47,144 Meters (+1,200)Milestone 2,000
Pull-up
1,731 Reps (+36)Milestone 1,400
Deadlift
1,122 Reps (+63)History (1)
History (1)
