3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
March 31, 2014 11:22 PM
12 mins 36 secs | Rx'd
Level 96
389th WOD
Result
Result
12 mins 36 secs | Rx'dNotes
Wanted under 12:30 but totally died on last round of pull ups. Deads 11-10 all rounds. Pull ups 6-5-1 first and second round 4-4-4 last round. Most runs right around 2 mins.
Notes
Wanted under 12:30 but totally died on last round of pull ups. Deads 11-10 all rounds. Pull ups 6-5-1 first and second round 4-4-4 last round. Most runs right around 2 mins.
Stats
WOD Count
389th
Level
96
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
389th
Level
96
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,728 Meters (+1,200)Milestone 3,000
Pull-up
2,815 Reps (+36)Milestone 1,800
Deadlift
1,626 Reps (+63)History (1)
History (1)
