3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull Up (Blue + Purple Band)s
3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull Up (Blue + Purple Band)s
March 31, 2014 5:18 AM
14 mins 55 secs | Not Rx'd
235th WOD
Result
Result
14 mins 55 secs | Not Rx'dNotes
omg! glad that's over. glad i came for it. it was brutal. the runs went well, very tiring but i didn't stop at all. kept moving. dead lifts were hard but did good also. pull ups were the easiest. all shaky after the workout.
Notes
omg! glad that's over. glad i came for it. it was brutal. the runs went well, very tiring but i didn't stop at all. kept moving. dead lifts were hard but did good also. pull ups were the easiest. all shaky after the workout.
Stats
WOD Count
235th
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
99,473 Meters (+1,200)Milestone 1,400
Deadlift
1,219 Reps (+63)History (1)
History (1)
