3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 5:09 AM
11 mins 18 secs | Rx'd
Level 93
1088th WOD
Result
Result
11 mins 18 secs | Rx'dNotes
Legs were pretty sore from 14.5 yesterday. Runs were slow but pushed hard. DL 11-10 PU unbroken.
Notes
Legs were pretty sore from 14.5 yesterday. Runs were slow but pushed hard. DL 11-10 PU unbroken.
Stats
WOD Count
1088th
Level
93
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1088th
Level
93
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
360,575 Meters (+1,200)Milestone 12,000
Pull-up
11,603 Reps (+36)Milestone 4,200
Deadlift
3,909 Reps (+63)History (1)
History (1)
