3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 9:18 PM
11 mins 27 secs | Rx'd
Level 90
799th WOD
Result
Result
11 mins 27 secs | Rx'dNotes
Way to push Mike O. And Junior. Fun wod.
Notes
Way to push Mike O. And Junior. Fun wod.
Stats
WOD Count
799th
Level
90
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
799th
Level
90
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
233,223 Meters (+1,200)Milestone 9,000
Pull-up
8,898 Reps (+36)Milestone 4,200
Deadlift
3,898 Reps (+63)History (1)
History (1)
