3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
March 31, 2014 7:08 PM
14 mins 48 secs | Not Rx'd
26th WOD
Result
Result
14 mins 48 secs | Not Rx'dNotes
Blue bands. DL felt good.
Notes
Blue bands. DL felt good.
Stats
WOD Count
26th
Level
-
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,600 Meters (+1,200)Milestone 500
Pull-up
303 Reps (+36)Milestone 200
Deadlift
110 Reps (+63)History (1)
History (1)
