3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
March 31, 2014 6:01 PM
16 mins 5 secs | Not Rx'd
409th WOD
Result
Result
16 mins 5 secs | Not Rx'dStats
WOD Count
409th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
409th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
158,275 Meters (+1,200)Milestone 5,500
Pull-up
5,115 Reps (+36)Milestone 2,200
Deadlift
1,826 Reps (+63)History (1)
History (1)
