3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 8:04 PM
14 mins 56 secs | Rx'd
Level 63
54th WOD
Result
Result
14 mins 56 secs | Rx'dStats
WOD Count
54th
Level
63
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
54th
Level
63
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
20,195 Meters (+1,200)Milestone 500
Pull-up
449 Reps (+36)Milestone 400
Deadlift
378 Reps (+63)History (1)
History (1)
