btwb

Ryan Orr Ryan Orr

03-31-2014 4:59 PM

3 RFT: 400 m, Deadlifts and Pull-ups 3 RFT: 400 m, Deadlifts and Pull-ups

3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd

Result

11 mins 58 secs | Rx'd

Notes

#strongerthanyesterday #gotgoals Chipping away! Putting in the work! @crossfitkinnick

Notes

#strongerthanyesterday #gotgoals Chipping away! Putting in the work! @crossfitkinnick

Community

Stats

WOD Count

148th

Level

Avg Power Output

127.6 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

148th

Level

Avg Power Output

127.6 (ft*lbs)/sec

Training Days

44 (2024)

History

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 70,000

Run

63,528 Meters (+1,200)

Milestone 2,000

Pull-up

1,776 Reps (+36)

Milestone 600

Deadlift

454 Reps (+63)

History (1)

3 RFT: 400 m, Deadlifts and Pull-ups

3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd

Level 80 Level 80 148th WOD 148th WOD

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