3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 1:11 PM
13 mins 27 secs | Rx'd
Level 93
1666th WOD
Result
Result
13 mins 27 secs | Rx'dNotes
Still pretty sore from 14.5, and tired from working an extra shift last night til 2 am... just tried to push as hard as I could. First 400m run was good (1:53), the 2nd/3rd runs were definitely slower... 135# deadlifts were 12/9, 12/9, 12/5/4... pull-ups 3's for the 1st round, 2's for the 2nd/3rd rounds, kept the rests short
Notes
Still pretty sore from 14.5, and tired from working an extra shift last night til 2 am... just tried to push as hard as I could. First 400m run was good (1:53), the 2nd/3rd runs were definitely slower... 135# deadlifts were 12/9, 12/9, 12/5/4... pull-ups 3's for the 1st round, 2's for the 2nd/3rd rounds, kept the rests short
Stats
WOD Count
1666th
Level
93
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1666th
Level
93
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
541,028 Meters (+1,200)Milestone 11,500
Pull-up
11,225 Reps (+36)Milestone 5,800
Deadlift
5,535 Reps (+63)History (1)
History (1)
