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Kristie Warnick Kristie Warnick

03-31-2014 10:52 AM

3 RFT: 400 m, Deadlifts and Pull-ups 3 RFT: 400 m, Deadlifts and Pull-ups

3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups

Result

15 mins 12 secs | Rx'd

Result

15 mins 12 secs | Rx'd

Notes

Back is jacked up

Notes

Back is jacked up

Community

Stats

WOD Count

645th

Level

Avg Power Output

75.3 (ft*lbs)/sec

Training Days

53 (2024)

History

Stats

WOD Count

645th

Level

Avg Power Output

75.3 (ft*lbs)/sec

Training Days

53 (2024)

History

Achievements

Milestone Reached

Deadlift

2,600 Reps

Movement Progress

Milestone 190,000

Run

173,790 Meters (+1,200)

Milestone 4,500

Pull-up

4,494 Reps (+36)

Milestone 3,000

Deadlift

2,616 Reps (+63)

History (1)

3 RFT: 400 m, Deadlifts and Pull-ups

3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd

Level 87 Level 87 645th WOD 645th WOD

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