3 rounds of:
Run, 400 m
21 Deadlifts, 75 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 75 lbs
12 Pull-ups
March 31, 2014 7:37 AM
15 mins 47 secs | Not Rx'd
600th WOD
Result
Result
15 mins 47 secs | Not Rx'dNotes
bands
Notes
bands
Stats
WOD Count
600th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
174,731 Meters (+1,200)Milestone 6,500
Pull-up
6,333 Reps (+36)Milestone 2,600
Deadlift
2,480 Reps (+63)History (1)
History (1)
