21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 30, 2014 12:21 PM
18 mins 22 secs | Rx'd
Level 54
477th WOD
Result
Result
18 mins 22 secs | Rx'dNotes
Moose Trax: Peeling myself off the ground on the burpees was an enlightening experience. Wow! I had no juice on this one.
Notes
Moose Trax: Peeling myself off the ground on the burpees was an enlightening experience. Wow! I had no juice on this one.
Stats
WOD Count
477th
Level
54
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
477th
Level
54
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,394 Reps (+84)Milestone 12,500
Squat
10,746 Reps (+84)Milestone 2,000
Thruster
1,904 Reps (+84)History (1)
History (1)
