5 rounds of:
12 Kettlebell Swings, 35 lbs
6 Hanging Knee Raises
Run, 200 m
5 rounds of:
12 Kettlebell Swings, 35 lbs
6 Hanging Knee Raises
Run, 200 m
March 28, 2014 5:24 PM
12 mins 37 secs | Not Rx'd
76th WOD
Result
Result
12 mins 37 secs | Not Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
24,759 Meters (+1,000)Milestone 500
Kettlebell Swing
486 Reps (+60)History (1)
History (1)
