Andy Zamora Andy Zamora

03-25-2014 11:27 PM

03-25-2014 11:27 PM


5 RFT: 400 m and Power Snatches 5 RFT: 400 m and Power Snatches

5 rounds of:
Run, 400 m
10 Power Snatches, 65 lbs

5 rounds of:
Run, 400 m
10 Power Snatches, 65 lbs

Result

15 mins 59 secs | Not Rx'd

Result

15 mins 59 secs | Not Rx'd

Community

Community


Stats

WOD Count

43rd

Level

-

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

43rd

Level

-

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

21,709 Meters (+2,000)

Milestone 400

Snatch

279 Reps (+50)

Milestone 150

Power Snatch

101 Reps (+50)

History (1)

History (1)

0 Comments

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