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03-18-2014 1:56 AM

21-15-9: Squat Clean Thrusters, Toes-to-bars and Front Rack Lunges 21-15-9: Squat Clean Thrusters, Toes-to-bars and Front Rack Lunges

21-15-9 reps of:
Squat Clean Thruster, 45 lbs
Toes-to-bar
Front Rack Lunge, 45 lbs

Result

6 mins 30 secs | Rx'd

Result

6 mins 30 secs | Rx'd

Community

Stats

WOD Count

312th

Level

Avg Power Output

≈ 82.4 (ft*lbs)/sec

Training Days

41 (2024)

History

Stats

WOD Count

312th

Level

Avg Power Output

≈ 82.4 (ft*lbs)/sec

Training Days

41 (2024)

History

Movement Progress

Milestone 1,000

Toes-to-Bar

729 Reps (+45)

Milestone 900

Lunge

873 Reps (+45)

Milestone 2,250

Clean

1,640 Reps (+45)

Milestone 600

Squat Clean

545 Reps (+45)

Milestone 7,500

Squat

6,075 Reps (+45)

Milestone 750

Thruster

686 Reps (+45)

History (1)

21-15-9: Squat Clean Thrusters, Toes-to-bars and Front Rack Lunges

21-15-9 reps of:
Squat Clean Thruster, 45 lbs
Toes-to-bar
Front Rack Lunge, 45 lbs

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd

Level 99 Level 99 312th WOD 312th WOD

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