21-15-9 reps of:
Squat Clean Thruster, 65 lbs
Toes-to-bar
Front Rack Lunge, 65 lbs
21-15-9 reps of:
Squat Clean Thruster, 65 lbs
Toes-to-bar
Front Rack Lunge, 65 lbs
March 18, 2014 11:42 PM
8 mins 23 secs | Rx'd
760th WOD
Result
Result
8 mins 23 secs | Rx'dStats
WOD Count
760th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
760th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,456 Reps (+45)Milestone 2,100
Lunge
1,997 Reps (+45)Milestone 4,500
Clean
3,877 Reps (+45)Milestone 1,200
Squat Clean
1,143 Reps (+45)Milestone 22,500
Squat
21,414 Reps (+45)Milestone 2,750
Thruster
2,715 Reps (+45)History (1)
History (1)
