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Mar 18, 2014
21-15-9: Squat Clean Thrusters, Toes-to-bars and Front Rack Lunges : 9 mins 54 secs | Rx'd

21-15-9 reps of: Squat Clean Thruster, 45 lbs Toes-to-bar Front Rack Lunge, 45 lbs

  • Work_icon ≈ 54.6 (ft*lbs)/sec avg power output.
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  • Rank_1_icon 1st place at your gym. Is it lonely at the top?

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