21 Turkish Get-up, Right Arms, 12 kg
50 Kettlebell Swings, 16 kg
21 Kettlebell Overhead Squat - left arms, 10 kg
50 Kettlebell Swings, 16 kg
21 Kettlebell Overhead Squat - right arms, 10 kg
50 Kettlebell Swings, 16 kg
21 Turkish Get-up, Left Arms, 10 kg
21 Turkish Get-up, Right Arms, 12 kg
50 Kettlebell Swings, 16 kg
21 Kettlebell Overhead Squat - left arms, 10 kg
50 Kettlebell Swings, 16 kg
21 Kettlebell Overhead Squat - right arms, 10 kg
50 Kettlebell Swings, 16 kg
21 Turkish Get-up, Left Arms, 10 kg
March 18, 2014 5:08 AM
26 mins 43 secs | Not Rx'd
476th WOD
Result
Result
26 mins 43 secs | Not Rx'dStats
WOD Count
476th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,921 Reps (+42)Milestone 700
Overhead Squat
630 Reps (+42)Milestone 5,000
Kettlebell Swing
4,924 Reps (+150)Milestone 200
Turkish Get-up
151 Reps (+42)History (1)
History (1)
