March 14, 2014

:-)

Workout Level
76
Fran : 4 mins 35 secs | Rx'd 17 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • 184.3 (ft*lbs)/sec (+17.5) avg power output
  • Level 76 worldwide. Griffin status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
32
2010-02-18
50
2010-06-26
58
2011-11-07
59
2010-08-09
62
2014-10-31
68
2010-09-13
70
2015-06-12
71
2013-04-18
77
Milestone
76
Current
Previous Results

Below are your previous Fran results.

  • Level
    32
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Thursday, February 18, 2010 ()
  • 43kg. quite ok, after not training much... and no pain!
    Level
    42
    Fran : 7 mins 43 secs | Rx'd 2 mins 44 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Sunday, September 9, 2018 ()
  • Level
    50
    Fran : 6 mins 50 secs | Rx'd 2 mins 55 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Saturday, June 26, 2010 ()
  • no grip in the end :-(
    Level
    58
    Fran : 6 mins | Rx'd 55 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Monday, November 7, 2011 ()
  • Level
    59
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Monday, August 9, 2010 ()
  • :-( almost puked after the 15 thruster... next time will be a lot better again!
    Level
    62
    Fran : 5 mins 38 secs | Rx'd 1 min 3 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Friday, October 31, 2014 ()
  • Level
    68
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Monday, September 13, 2010 ()
  • Level
    70
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Friday, June 12, 2015 ()
  • Level
    71
    Fran : 4 mins 52 secs | Rx'd 1 min 8 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Thursday, April 18, 2013 ()
Comments

You need more results before we can create this chart.