btwb

Dirk Fischer Dirk Fischer

03-07-2014 10:48 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

21 mins 54 secs | Rx'd

Result

21 mins 54 secs | Rx'd

Community

Stats

WOD Count

469th

Level

Avg Power Output

134.4 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

469th

Level

Avg Power Output

134.4 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Clean

750 Reps

Milestone Reached

Power Clean

500 Reps

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 500

Box Jump

349 Reps (+105)

Milestone 1,500

Clean

803 Reps (+105)

Milestone 750

Power Clean

534 Reps (+105)

Milestone 4,750

Kettlebell Swing

4,548 Reps (+105)

History (1)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

21 mins 54 secs | Rx'd 21 mins 54 secs | Rx'd

Level 68 Level 68 469th WOD 469th WOD

1 / 1