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Jason Frink Jason Frink

03-03-2014 9:16 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd ⚡ 0.166 rounds

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd ⚡ 0.166 rounds

Community

Stats

WOD Count

79th

Level

Avg Power Output

111.1 (ft*lbs)/sec (+5.0)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

79th

Level

Avg Power Output

111.1 (ft*lbs)/sec (+5.0)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Snatch

400 Reps

Milestone Reached

Power Snatch

300 Reps

Movement Progress

Milestone 3,000

Jump Rope

2,322 Reps (+180)

Milestone 4,000

Double Under

2,322 Reps (+180)

Milestone 600

Snatch

424 Reps (+85)

Milestone 500

Power Snatch

304 Reps (+85)

History (4)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd 5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd

Level 75 Level 75 75th WOD 75th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd ⚡0.166 rounds ⚡0.166 rounds

Level 79 Level 79 79th WOD 79th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd -0.833 rounds -0.833 rounds

Level 63 Level 63 510th WOD 510th WOD

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