10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
7 rounds + 30 Double Unders + 8 Power Snatches | 353 reps | Rx'd ⚡ 0.467 roundsNotes
1:15 pace..
Notes
1:15 pace..
Stats
WOD Count
708th
Level
98
Avg Power Output
143.3 (ft*lbs)/sec (+9.5)
Training Days
28 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
708th
Level
98
Avg Power Output
143.3 (ft*lbs)/sec (+9.5)
Training Days
28 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6.8 rounds
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,973 Reps (+240)Milestone 20,000
Double Under
18,973 Reps (+240)Milestone 2,200
Snatch
1,973 Reps (+113)Milestone 750
Power Snatch
748 Reps (+113)History (4)
History (4)