5 rounds of:
12 Push Press, 35 lbs
9 Walking Lunges
6 Burpee Pull Ups
5 rounds of:
12 Push Press, 35 lbs
9 Walking Lunges
6 Burpee Pull Ups
February 28, 2014 8:10 PM
11 mins 45 secs | Not Rx'd
91st WOD
Result
Result
11 mins 45 secs | Not Rx'dNotes
band - one purple;
Notes
band - one purple;
Stats
WOD Count
91st
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
91st
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,068 Reps (+30)Milestone 1,000
Pull-up
944 Reps (+30)Milestone 600
Lunge
355 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,070 Reps (+60)Milestone 900
Push Press
723 Reps (+60)History (1)
History (1)
