5 rounds of:
12 Push Press, 75 lbs
9 Walking Lunges
6 Burpee Pull Ups
5 rounds of:
12 Push Press, 75 lbs
9 Walking Lunges
6 Burpee Pull Ups
February 28, 2014 8:07 PM
10 mins | Not Rx'd
71st WOD
Result
Result
10 mins | Not Rx'dNotes
did burpees then ring pull-ups...short, quick workout....damn burpees kill me!
Notes
did burpees then ring pull-ups...short, quick workout....damn burpees kill me!
Stats
WOD Count
71st
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
70 Reps (+30)Milestone 1,000
Pull-up
717 Reps (+30)Milestone 300
Lunge
271 Reps (+45)Milestone 750
Shoulder-to-Overhead
645 Reps (+60)Milestone 500
Push Press
355 Reps (+60)History (1)
History (1)
