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Feb 19, 2014
Workout
Level
NA
Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
Set Reps Weight Lift Level
1 20 25 lbs 47
2 20 25 lbs 47
3 20 25 lbs 47
Stats
  • Work_icon ≈ 0 ft*lbs of work done.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Tricep Extension (Standing) 20-20-20 results.

  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1710 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 150 lbs
    Sets 17 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Tuesday, March 24, 2015 (3 days ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1560 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 210 lbs
    Sets 15 Tricep Extension (Standing)s | 30 lbs 17 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Thursday, March 19, 2015 (8 days ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1350 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -150 lbs
    Sets 15 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs
    Wednesday, March 18, 2015 (9 days ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 300 lbs
    Sets Tricep Extension (Standing), 20 reps | 25 lbs Tricep Extension (Standing), 20 reps | 25 lbs Tricep Extension (Standing), 20 reps | 25 lbs
    Tuesday, March 17, 2015 (10 days ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs
    Saturday, March 14, 2015 (13 days ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -300 lbs
    Sets 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs
    Saturday, February 21, 2015 (About 1 month ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Thursday, February 20, 2014 (About 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Monday, January 27, 2014 (About 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 100 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Friday, January 24, 2014 (About 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1400 lbs | 30 lbs, 30 lbs, and 25 lbs | Rx'd -400 lbs
    Sets 15 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Tuesday, January 21, 2014 (About 1 year ago)
Comments

You need more results before we can create this chart.