Photo on 1 28 12 at 7.27 pm  2
Feb 19, 2014
Workout
Level
NA
Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
Set Reps Weight Lift Level
1 20 25 lbs 47
2 20 25 lbs 47
3 20 25 lbs 47
Stats
  • Work icon ≈ 0 ft*lbs of work done.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Tricep Extension (Standing) 20-20-20 results.

  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1650 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -60 lbs
    Sets 20 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Tuesday, March 31, 2015 (About 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1710 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 150 lbs
    Sets 17 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Tuesday, March 24, 2015 (Over 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1560 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 210 lbs
    Sets 15 Tricep Extension (Standing)s | 30 lbs 17 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Thursday, March 19, 2015 (Over 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1350 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -150 lbs
    Sets 15 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs
    Wednesday, March 18, 2015 (Over 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 300 lbs
    Sets Tricep Extension (Standing), 20 reps | 25 lbs Tricep Extension (Standing), 20 reps | 25 lbs Tricep Extension (Standing), 20 reps | 25 lbs
    Tuesday, March 17, 2015 (Over 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs
    Saturday, March 14, 2015 (Over 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -300 lbs
    Sets 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs
    Saturday, February 21, 2015 (Over 1 year ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Thursday, February 20, 2014 (Over 2 years ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Monday, January 27, 2014 (Over 2 years ago)
  • Level
    NA
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 100 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Friday, January 24, 2014 (Over 2 years ago)
Comments

You need more results before we can create this chart.