Profile Photo
Feb 19, 2014
Workout
Level
63
Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
Set Reps Weight Lift Level
1 20 25 lbs 48
2 20 25 lbs 48
3 20 25 lbs 48
Stats
  • Work_icon ≈ 0 ft*lbs of work done.
  • Rank_icon Level 63 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
43
Mar 14, 2015
43
Feb 21, 2015
46
Mar 18, 2015
63
Mar 17, 2015
63
Jan 27, 2014
63
Feb 20, 2014
63
Jan 24, 2014
65
Mar 19, 2015
67
Mar 24, 2015
65
Milestone
63
Current
Previous Results

Below are your previous Tricep Extension (Standing) 20-20-20 results.

  • Level
    43
    Tricep Extension (Standing) 20-20-20 : 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs
    Saturday, March 14, 2015 (2 months ago)
  • Level
    43
    Tricep Extension (Standing) 20-20-20 : 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -300 lbs
    Sets 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs 20 Tricep Extension (Standing)s | 20 lbs
    Saturday, February 21, 2015 (3 months ago)
  • Level
    46
    Tricep Extension (Standing) 20-20-20 : 1350 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -150 lbs
    Sets 15 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs
    Wednesday, March 18, 2015 (2 months ago)
  • Level
    63
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 300 lbs
    Sets Tricep Extension (Standing), 20 reps | 25 lbs Tricep Extension (Standing), 20 reps | 25 lbs Tricep Extension (Standing), 20 reps | 25 lbs
    Tuesday, March 17, 2015 (2 months ago)
  • Level
    63
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Monday, January 27, 2014 (Over 1 year ago)
  • Level
    63
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Thursday, February 20, 2014 (Over 1 year ago)
  • Level
    63
    Tricep Extension (Standing) 20-20-20 : 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 100 lbs
    Sets 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs 20 Tricep Extension (Standing)s | 25 lbs
    Friday, January 24, 2014 (Over 1 year ago)
  • Level
    65
    Tricep Extension (Standing) 20-20-20 : 1560 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 210 lbs
    Sets 15 Tricep Extension (Standing)s | 30 lbs 17 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Thursday, March 19, 2015 (2 months ago)
  • Level
    66
    Tricep Extension (Standing) 20-20-20 : 1650 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -60 lbs
    Sets 20 Tricep Extension (Standing)s | 30 lbs 15 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Tuesday, March 31, 2015 (About 1 month ago)
  • Level
    67
    Tricep Extension (Standing) 20-20-20 : 1710 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 150 lbs
    Sets 17 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs 20 Tricep Extension (Standing)s | 30 lbs
    Tuesday, March 24, 2015 (2 months ago)
Comments

You need more results before we can create this chart.