Every 30 secs for 5 mins
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
Every 30 secs for 5 mins
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
5 Handstand Push Up (At A Deficit)s
February 11, 2014 11:04 AM
Completed | Rx'd
1534th WOD
Result
Result
Completed | Rx'dNotes
Got 5 every round. 45lb bumper plate deficit. every 30 seconds for 5 minutes BURNS
Notes
Got 5 every round. 45lb bumper plate deficit. every 30 seconds for 5 minutes BURNS
Stats
WOD Count
1534th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1534th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,150
Handstand Push-up
3,081 Reps (+50)History (1)
History (1)
