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Feb 10, 2014

Blue and pink band. Pull-ups were tough kept losing grip. Could have done more weight but forearms were on fire, could barely hold bar.

Level
NA
5 RFT: Pull-ups, Hang Power Cleans and Front Rack Lunges : 10 mins 59 secs | Not Rx'd

5 rounds of: 9 Pull-ups 7 Hang Power Cleans, 65 lbs 5 Front Rack Lunges, 65 lbs

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Level
59
Milestone
NA
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