5 rounds of:
9 Pull-ups
7 Hang Power Cleans, 65 lbs
5 Front Rack Lunges, 65 lbs
5 rounds of:
9 Pull-ups
7 Hang Power Cleans, 65 lbs
5 Front Rack Lunges, 65 lbs
February 10, 2014 6:51 PM
10 mins 59 secs | Not Rx'd
7th WOD
Result
Result
10 mins 59 secs | Not Rx'dNotes
Blue and pink band. Pull-ups were tough kept losing grip. Could have done more weight but forearms were on fire, could barely hold bar.
Notes
Blue and pink band. Pull-ups were tough kept losing grip. Could have done more weight but forearms were on fire, could barely hold bar.
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
90 Reps (+45)Milestone 100
Lunge
25 Reps (+25)Milestone 250
Clean
55 Reps (+35)Milestone 150
Power Clean
35 Reps (+35)History (1)
History (1)
