Blue and pink band. Pull-ups were tough kept losing grip. Could have done more weight but forearms were on fire, could barely hold bar.

5 rounds of: 9 Pull-ups 7 Hang Power Cleans, 65 lbs 5 Front Rack Lunges, 65 lbs
Avg Power ≈ 44.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, February 10, 2014

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