5 RFT: Pull-ups, Hang Power Cleans and Front Rack Lunges History 1 Post
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Todd SchlesingerBlue and pink band. Pull-ups were tough kept losing grip. Could have done more weight but forearms were on fire, could barely hold bar.Feb 11, 2014Shared with public5 rounds of: 9 Pull-ups 7 Hang Power Cleans, 65 lbs 5 Front Rack Lunges, 65 lbs