Sets
1 Overhead Squat | 110 lbs
Level 70
Sets
1 Overhead Squat | 110 lbs
Level 70
February 1, 2014 6:16 PM
110 lbs | 110 lbs | Rx'd
Level 60
1612th WOD
Result
Result
110 lbs | 110 lbs | Rx'd 25 lbsNotes
15# PR, whoop whoop!! Did this after the WOD. Haven't done a max OHS since May 2012 (95# x 2)... no oly's, wore Nano's... 80, 85, 90, 95, 100, 105, 110. Had to try 110 (3) times, not because of the squat, but couldn't pop it overhead. Wide-grip behind-the-neck jerk felt very foreign and awkward.
Notes
15# PR, whoop whoop!! Did this after the WOD. Haven't done a max OHS since May 2012 (95# x 2)... no oly's, wore Nano's... 80, 85, 90, 95, 100, 105, 110. Had to try 110 (3) times, not because of the squat, but couldn't pop it overhead. Wide-grip behind-the-neck jerk felt very foreign and awkward.
Stats
WOD Count
1612th
Level
60
Work Performed
355 ft*lbs (+48)
Training Days
22 (2024)
History
3
Stats
WOD Count
1612th
Level
60
Work Performed
355 ft*lbs (+48)
Training Days
22 (2024)
History
3
Achievements
Achievements
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,787 Reps (+1)Milestone 1,700
Overhead Squat
1,628 Reps (+1)History (3)
History (3)
