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Feb 01, 2014

15# PR, whoop whoop!! Did this after the WOD. Haven't done a max OHS since May 2012 (95# x 2)... no oly's, wore Nano's... 80, 85, 90, 95, 100, 105, 110. Had to try 110 (3) times, not because of the squat, but couldn't pop it overhead. Wide-grip behind-the-neck jerk felt very foreign and awkward.

Level
67
Overhead Squat : 1 Rep Max : 110 lbs | 110 lbs | Rx'd 25 lbs
Set Reps Weight Level
1 Lightning 1 110 lbs 69
Stats
  • Work_icon 355 ft*lbs (+48) of work done.
  • Rank_icon Level 67 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
  • Rogue_plate 110 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
67
Current
Previous Results

Below are your previous Overhead Squat : 1 Rep Max results.

  • 25# PR... got 90# overhead, but had a really hard time sliding my hands out for wide enough grip
    Level
    46
    Overhead Squat : 1 Rep Max : 85 lbs | 85 lbs | Rx'd
    1 Overhead Squat 85 lbs
    Thursday, April 14, 2011 (Over 3 years ago)
Comments

You need more results before we can create this chart.