btwb

Sarah O'Brien Sarah O'Brien

01-31-2014 3:00 AM

Front Squat Pause 5-5-5 Front Squat Pause 5-5-5

Sets

5 Front Squat Pauses | 75 lbs

Level 15

10 Front Squat Pauses | 75 lbs

Level 18

Sets

5 Front Squat Pauses | 75 lbs

Level 15

10 Front Squat Pauses | 75 lbs

Level 18

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs (10) | Rx'd 100 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs (10) | Rx'd 100 lbs

Community

Stats

WOD Count

822nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

16 (2024)

History

Stats

WOD Count

822nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

16 (2024)

History

Movement Progress

Milestone 15,000

Squat

13,637 Reps (+20)

Milestone 1,100

Front Squat

922 Reps (+20)

History (5)

Front Squat Pause 5-5-5

5 Front Squat Pauses 55 lbs
5 Front Squat Pauses 65 lbs
10 Front Squat Pauses 65 lbs

Result

1250 lbs | 55 lbs, 65 lbs, and 65 lbs (10) | Not Rx'd 1250 lbs | 55 lbs, 65 lbs, and 65 lbs (10) | Not Rx'd

784th WOD 784th WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 70 lbs
5 Front Squat Pauses 70 lbs
10 Front Squat Pauses 70 lbs

Result

805th WOD 805th WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 75 lbs
5 Front Squat Pauses 75 lbs
10 Front Squat Pauses 75 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs (10) | Rx'd 1500 lbs | 75 lbs, 75 lbs, and 75 lbs (10) | Rx'd 100 lbs 100 lbs

822nd WOD 822nd WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 95 lbs
5 Front Squat Pauses 95 lbs
10 Front Squat Pauses 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs (10) | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs (10) | Rx'd 400 lbs 400 lbs

844th WOD 844th WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 105 lbs
5 Front Squat Pauses 105 lbs
10 Front Squat Pauses 105 lbs

Result

2100 lbs | 105 lbs, 105 lbs, and 105 lbs (10) | Rx'd 2100 lbs | 105 lbs, 105 lbs, and 105 lbs (10) | Rx'd ⚡200 lbs ⚡200 lbs

862nd WOD 862nd WOD

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