George Gaines George Gaines

01-31-2014 4:59 AM

01-31-2014 4:59 AM


Every 1 min for 11 mins: Push Jerk Every 1 min for 11 mins: Push Jerk

Sets


2 Push Jerks | 140 lbs

Level 26


2 Push Jerks | 140 lbs

Level 26


2 Push Jerks | 140 lbs

Level 26


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 160 lbs

Level 43


2 Push Jerks | 160 lbs

Level 43


2 Push Jerks | 160 lbs

Level 43


2 Push Jerks | 165 lbs

Level 46


Sets


2 Push Jerks | 140 lbs

Level 26


2 Push Jerks | 140 lbs

Level 26


2 Push Jerks | 140 lbs

Level 26


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 160 lbs

Level 43


2 Push Jerks | 160 lbs

Level 43


2 Push Jerks | 160 lbs

Level 43


2 Push Jerks | 165 lbs

Level 46


Result

3360 lbs | Rx'd 110 lbs

Result

3360 lbs | Rx'd 110 lbs

Community

Community


Stats

WOD Count

265th

Level

49

Avg Power Output

10.5 (ft*lbs)/sec (+0.3)

Training Days

5 (2024)

History

3

Stats

WOD Count

265th

Level

49

Avg Power Output

10.5 (ft*lbs)/sec (+0.3)

Training Days

5 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,042 Reps (+22)

Milestone 900

Jerk

813 Reps (+22)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with George Gaines. start your free trial
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