3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 1:59 AM
149 reps | Rx'd
Level 16
37th WOD
Result
Result
149 reps | Rx'd ⚡ 18 reps | Rx'dStats
WOD Count
37th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
37th
Level
16
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
373 Reps (+0)Milestone 750
Squat
406 Reps (+0)Milestone 300
Wall Ball
35 Reps (+0)Milestone 250
Shoulder-to-Overhead
241 Reps (+0)Milestone 150
Push Press
144 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
