Paulo Braganholo Paulo Braganholo

09-18-2020 3:43 PM

09-18-2020 3:43 PM


Back Squat : 5-3-1-1-1 Back Squat : 5-3-1-1-1

Sets


5 Back Squats | 235 lbs

Level 47


3 Back Squats | 245 lbs

Level 46


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 0 lbs

Level 0


Sets


5 Back Squats | 235 lbs

Level 47


3 Back Squats | 245 lbs

Level 46


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 0 lbs

Level 0


Result

2450 lbs | 235 lbs, 245 lbs, 265 lbs, 275 lbs, and lbs | Rx'd

Result

2450 lbs | 235 lbs, 245 lbs, 265 lbs, 275 lbs, and lbs | Rx'd

Notes

Failed 285

Notes

Failed 285

Community

Community


Stats

WOD Count

706th

Level

53

Work Performed

7,010 ft*lbs

Training Days

170 (2024)

History

1

Back Squat PR

5 @ 235 lbs 💣

Stats

WOD Count

706th

Level

53

Work Performed

7,010 ft*lbs

Training Days

170 (2024)

History

1

Back Squat PR

5 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,115 Reps (+11)

Milestone 1,300

Back Squat

1,103 Reps (+11)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial