3 rounds of:
21 Thrusters, 95 lbs
21 Strict Pull-ups
3 rounds of:
21 Thrusters, 95 lbs
21 Strict Pull-ups
September 17, 2020 5:23 AM
14 mins 35 secs | Not Rx'd
107th WOD
Result
Result
14 mins 35 secs | Not Rx'dNotes
Strict pull ups
Notes
Strict pull ups
Stats
WOD Count
107th
Level
-
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
755 Reps (+63)Milestone 2,500
Squat
2,371 Reps (+63)Milestone 150
Thruster
108 Reps (+63)History (1)
History (1)
