3 rounds of:
4 Single Arm Kettlebell Thrusters, 35 lbs
5 Ball Slams, 14 lbs
6 Burpees
3 rounds of:
4 Single Arm Kettlebell Thrusters, 35 lbs
5 Ball Slams, 14 lbs
6 Burpees
September 17, 2020 8:01 PM
3 mins 34 secs | Rx'd
811th WOD
Result
Result
3 mins 34 secs | Rx'dStats
WOD Count
811th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
811th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,723 Reps (+18)Milestone 750
Thruster
748 Reps (+12)History (1)
History (1)
