5 rounds of:
25 Double Unders
12 Deadlifts, 155 lbs
5 Toes-to-bars
25 Double Unders
9 Hang Power Cleans, 155 lbs
5 Toes-to-bars
25 Double Unders
6 Push Jerks, 155 lbs
5 Toes-to-bars
5 rounds of:
25 Double Unders
12 Deadlifts, 155 lbs
5 Toes-to-bars
25 Double Unders
9 Hang Power Cleans, 155 lbs
5 Toes-to-bars
25 Double Unders
6 Push Jerks, 155 lbs
5 Toes-to-bars
September 14, 2020 1:57 AM
Completed | Not Rx'd
576th WOD
Result
Result
Completed | Not Rx'dNotes
3 rounds
Notes
3 rounds
Stats
WOD Count
576th
Training Days
60 (2024)
History
1
Stats
WOD Count
576th
Level
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,575 Reps (+45)Milestone 2,200
Deadlift
2,147 Reps (+60)Milestone 12,000
Double Under
11,870 Reps (+375)Milestone 2,100
Jerk
1,953 Reps (+30)Milestone 13,000
Jump Rope
11,870 Reps (+375)Milestone 1,750
Power Clean
1,606 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,991 Reps (+30)Milestone 2,000
Toes-to-Bar
1,892 Reps (+75)History (1)
History (1)
