Every 1 min for 15 mins, alternating between:
20 Bike Calories
15 Pull-ups
10 Alternating Front Rack Lunges, 135 lbs
Every 1 min for 15 mins, alternating between:
20 Bike Calories
15 Pull-ups
10 Alternating Front Rack Lunges, 135 lbs
September 15, 2020 8:27 AM
Completed | Not Rx'd
577th WOD
Result
Result
Completed | Not Rx'dNotes
200m run 10 pushups 10 alternating front rack lunges (135)
Notes
200m run 10 pushups 10 alternating front rack lunges (135)
Stats
WOD Count
577th
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
577th
Level
-
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,988 Reps (+100)Milestone 3,000
Pull-up
2,907 Reps (+75)History (1)
History (1)
