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Jack Zangara Jack Zangara

09-16-2020 7:29 PM

09-16-2020 7:29 PM

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Back Squat : 1x20 Back Squat : 1x20

Sets

20 Back Squats | 310 lbs

Level 89

Sets

20 Back Squats | 310 lbs

Level 89

Result

6200 lbs | 310 lbs | Rx'd 100 lbs

Result

6200 lbs | 310 lbs | Rx'd 100 lbs

Notes

Rested 8 after front squats Took 1:49

Notes

Rested 8 after front squats Took 1:49

Community

Community

Stats

WOD Count

713th

Level

98

Work Performed

16,274 ft*lbs (+179)

Training Days

81 (2024)

History

10

Stats

WOD Count

713th

Level

98

Work Performed

16,274 ft*lbs (+179)

Training Days

81 (2024)

History

10

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,305 Reps (+20)

Milestone 2,100

Back Squat

1,949 Reps (+20)

History (10)

History (10)

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 295 lbs

Sets
20 Back Squats | 295 lbs

Result

5900 lbs | 295 lbs | Rx'd 5900 lbs | 295 lbs | Rx'd

Level 97 Level 97 659th WOD 659th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 300 lbs

Sets
20 Back Squats | 300 lbs

Result

6000 lbs | 300 lbs | Rx'd 6000 lbs | 300 lbs | Rx'd 100 lbs 100 lbs

Level 97 Level 97 677th WOD 677th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 305 lbs

Sets
20 Back Squats | 305 lbs

Result

6100 lbs | 305 lbs | Rx'd 6100 lbs | 305 lbs | Rx'd 100 lbs 100 lbs

Level 98 Level 98 695th WOD 695th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 310 lbs

Sets
20 Back Squats | 310 lbs

Result

6200 lbs | 310 lbs | Rx'd 6200 lbs | 310 lbs | Rx'd 100 lbs 100 lbs

Level 98 Level 98 713th WOD 713th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 255 lbs

Sets
20 Back Squats | 255 lbs

Result

5100 lbs | 255 lbs | Rx'd 5100 lbs | 255 lbs | Rx'd -1100 lbs -1100 lbs

Level 91 Level 91 3151st WOD 3151st WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 275 lbs

Sets
20 Back Squats | 275 lbs

Result

5500 lbs | 275 lbs | Rx'd 5500 lbs | 275 lbs | Rx'd 400 lbs 400 lbs

Level 95 Level 95 3163rd WOD 3163rd WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 295 lbs

Sets
20 Back Squats | 295 lbs

Result

5900 lbs | 295 lbs | Rx'd 5900 lbs | 295 lbs | Rx'd 400 lbs 400 lbs

Level 97 Level 97 3180th WOD 3180th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 305 lbs

Sets
20 Back Squats | 305 lbs

Result

6100 lbs | 305 lbs | Rx'd 6100 lbs | 305 lbs | Rx'd 200 lbs 200 lbs

Level 98 Level 98 3190th WOD 3190th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 315 lbs

Sets
20 Back Squats | 315 lbs

Result

6300 lbs | 315 lbs | Rx'd 6300 lbs | 315 lbs | Rx'd 200 lbs 200 lbs

Level 99 Level 99 3204th WOD 3204th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 325 lbs

Sets
20 Back Squats | 325 lbs

Result

6500 lbs | 325 lbs | Rx'd 6500 lbs | 325 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 99 Level 99 3218th WOD 3218th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Zangara. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Zangara. start your free trial